Keto Jardineira de Borrego (com Vegetais de Baixo Carboidrato)
Keto Lamb Jardiniere (with Low-Carb Vegetables)
Yes, with a tweak: specify absolutely no potatoes, peas, or carrots. About 7g net carbs per serving.
What it is
A traditional lamb stew, 'Jardineira' style, but reinvented for keto by replacing high-carb vegetables like potatoes, peas, and carrots with low-carb alternatives such as green beans, cauliflower florets, and bell peppers. The lamb is braised in a rich, savory sauce.
Key ingredients
Lamb (cubed), olive oil, onion, garlic, tomato paste (minimal), white wine, beef broth, low-carb vegetables (green beans, cauliflower, bell peppers, zucchini), bay leaf, salt, pepper, fresh parsley.
How to make it keto
Specify absolutely no potatoes, peas, or carrots. Confirm only low-carb vegetables are used. Ask for no flour to thicken the sauce.
Watch out for
Traditional high-carb vegetables (potatoes, peas, carrots); potential flour thickeners in the sauce; hidden sugar in tomato paste if not careful (request minimal).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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