Keto Ovas de Choco Panadas (com Crosta de Amêndoa)
Keto Breaded Cuttlefish Roe (with Almond Crust)
Yes, with a tweak: ensure no wheat flour or breadcrumbs are used. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A unique Portuguese delicacy, cuttlefish roe, traditionally pan-fried with a wheat flour batter. In this keto adaptation, the roe is coated in a crispy almond flour crust and pan-fried, offering a rich, savory flavor and delicate texture.
Key ingredients
Cuttlefish roe, almond flour, egg, olive oil, lemon wedges, salt, pepper.
How to make it keto
Ensure no wheat flour or breadcrumbs are used. Confirm cooking in olive oil. Request no high-carb sauces.
Watch out for
Use of traditional wheat flour or breadcrumbs, hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
