Língua Estufada (Keto Modified)
Stewed Beef Tongue with Keto Vegetables
Yes, with a tweak: explicitly request no potatoes or other starchy sides. About 6g net carbs per serving.
What it is
Tender beef tongue slow-cooked in a rich, savory red wine and tomato sauce with onions, garlic, and herbs. Traditionally served with potatoes, this keto version omits the potatoes and focuses on the flavorful tongue and sauce, accompanied by steamed or sautéed low-carb vegetables.
Key ingredients
Beef tongue
How to make it keto
Explicitly request no potatoes or other starchy sides. Ensure carrots are minimized or omitted. Confirm no flour or sugar is used to thicken the sauce, and tomato paste is unsweetened.
Watch out for
Potatoes or rice (traditional accompaniments), excessive carrots, flour/sugar in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
