Linguado Grelhado com Molho de Limão e Coentros
Grilled Sole with Lemon and Cilantro Sauce (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Fresh sole fillets, expertly grilled and drizzled with a vibrant sauce made from fresh lemon juice, olive oil, and cilantro. A simple, elegant, and naturally keto-friendly dish.
Key ingredients
Sole fillets, olive oil, lemon juice, fresh cilantro, salt, black pepper.
Optional tweaks
Ensure fish is not breaded or floured before grilling. Request no starchy accompaniments; serve with a green salad or steamed/sautéed keto vegetables.
Watch out for
Lemon juice contains minimal carbs; ensure no hidden sugars in any pre-made sauce or seasoning for the fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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