Linguiça Grelhada com Grelos Salteados
Grilled Portuguese Sausage (Linguiça) with Sautéed Rapini
Yes, keto as served. About 7g net carbs per serving.
What it is
Flavorful, smoked Portuguese sausage (Linguiça), grilled until its casing is slightly crisp and the interior is juicy. Often less spicy than chouriço, linguiça is rich in pork fat and seasonings. It's served alongside a generous portion of tender sautéed rapini (grelos), cooked simply with garlic and olive oil, providing a perfect slightly bitter counterpoint to the rich sausage.
Key ingredients
Linguiça sausage, olive oil, rapini (grelos), garlic, salt, pepper.
Optional tweaks
Ensure the linguiça chosen does not contain high amounts of added sugar or fillers. Request no bread or potatoes as accompaniments.
Watch out for
Some commercial sausages may contain hidden sugars or starch fillers. Ensure no carb-heavy sides like bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
