Lombinhos de Porco com Cogumelos (Sem Arroz/Batatas)
Pork Tenderloin with Sautéed Mushrooms (No Rice/Potatoes)
Yes, with a tweak: ensure any sauce is not thickened with flour or cornstarch. About 7g net carbs per serving.
What it is
Succulent pan-fried or grilled pork tenderloin medallions served with a rich and savory sauce made from an abundance of sautéed mushrooms, garlic, and often a touch of cream or white wine. This dish focuses on the protein and flavorful fungi, with traditional high-carb sides omitted.
Key ingredients
Pork tenderloin, mushrooms, garlic, cream, white wine
How to make it keto
Ensure any sauce is not thickened with flour or cornstarch. Request no rice, potatoes, or other starchy sides. Ask for extra sautéed mushrooms or a side of green vegetables (e.g., spinach, green beans).
Watch out for
Cream sauces in restaurants are sometimes thickened with flour or cornstarch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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