Lombo de Porco no Molho de Alho (Sem Pão)
Pork Loin in Garlic Sauce (Bunless)
Yes, with a tweak: order 'sem pão' (without bread). About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A tender slice of pan-fried pork loin, generously coated in a rich, garlicky sauce. This dish is inspired by the 'Bifana', a popular Portuguese pork sandwich, re-imagined without the bread for a keto diet. The focus is on the succulent pork and flavorful sauce.
Key ingredients
Pork loin, olive oil, garlic, white wine, paprika, salt, pepper. (Restaurant may use butter/lard).
How to make it keto
Crucially, order 'sem pão' (without bread). Ask for the sauce to be made without any thickeners (like flour) or added sugar. Request a side of non-starchy vegetables if available.
Watch out for
The 'Bifana' is fundamentally a sandwich. The sauce can contain flour as a thickener or added sugars in some establishments. White wine adds carbs. Always confirm sauce ingredients are simple.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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