Lulas Estufadas com Molho Verde (Servido com Grelos)
Stewed Squid with Green Sauce (Served with Sautéed Greens)
Yes, with a tweak: confirm no flour or other high-carb thickeners are used in the green sauce. About 8g net carbs per serving.
What it is
Tender squid rings slowly simmered in a vibrant and aromatic 'green sauce,' typically made with generous amounts of olive oil, garlic, white wine, and an abundance of fresh parsley and coriander. Served with a healthful side of sautéed bitter greens.
Key ingredients
Squid rings, olive oil, garlic, onion (small amount), white wine, fresh parsley, fresh coriander, salt, black pepper, lemon juice, sautéed greens (e.g., grelos, collard greens).
How to make it keto
Confirm no flour or other high-carb thickeners are used in the green sauce. Request the dish be served with sautéed greens instead of rice or potatoes.
Watch out for
Onion and white wine content; potential for flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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