Lulas Grelhadas com Legumes a Vapor
Grilled Squid with Steamed Vegetables
Yes, with a tweak: request no potatoes ('sem batatas') or rice ('sem arroz'). About 6g net carbs per serving.
What it is
Fresh squid, lightly seasoned with garlic and lemon, grilled until tender, served with a side of steamed low-carb vegetables. This light and flavorful dish omits the usual boiled potatoes for a keto-friendly meal.
Key ingredients
Whole squid, olive oil, fresh garlic, lemon juice, fresh parsley, sea salt, black pepper, steamed mixed vegetables (broccoli, green beans, minimal carrots).
How to make it keto
Request no potatoes ('sem batatas') or rice ('sem arroz'). Ask for steamed green vegetables like broccoli and green beans, explicitly stating to limit higher-carb options like carrots or peas if included in a mixed vegetable blend.
Say this to the waiter (Portuguese)
Para as Lulas Grelhadas, por favor, sem batatas ou arroz. Quero legumes verdes a vapor, como brócolos e feijão-verde. Por favor, limitar cenouras ou ervilhas.
For Lulas Grelhadas, no potatoes or rice. Steamed green vegetables: broccoli, green beans. Limit carrots or peas.
Watch out for
Boiled potatoes are the default side. Mixed steamed vegetables might include higher-carb options like corn or peas, so specify your preference for green vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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