Lulas Grelhadas com Molho Mediterrânico
Grilled Squid with Mediterranean Olive Oil Dressing and Greens
Yes, with a tweak: request no potatoes or rice. About 6g net carbs per serving.
What it is
Fresh squid, often whole or cut into rings, grilled until tender and lightly charred. It's typically dressed with a simple olive oil, garlic, and herb sauce, making it naturally keto-friendly when served with appropriate sides.
Key ingredients
Squid, olive oil, garlic, lemon juice, fresh parsley/cilantro, salt, pepper. Served with mixed greens.
How to make it keto
Request no potatoes or rice. Ask for a large side salad with olive oil and vinegar, or steamed low-carb vegetables.
Watch out for
Typical sides are potatoes or rice. Check for sugar in any pre-made marinades or dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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