Magret de Pato Grelhado
Grilled Duck Breast with Keto Sides
Yes, with a tweak: request no high-carb accompaniments like potatoes, rice, or fruit sauces. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A succulent grilled duck breast, often served with a crispy skin and tender meat. This dish is naturally low-carb and keto-friendly. When ordered in a restaurant, it should be accompanied by low-carb vegetables instead of typical potato or rice sides.
Key ingredients
Duck breast (magret), salt, pepper, olive oil. Optional: herbs like rosemary or thyme.
How to make it keto
Request no high-carb accompaniments like potatoes, rice, or fruit sauces. Ask for green vegetables such as sautéed asparagus, broccoli, or greens as a side.
Watch out for
Sweet glazes or fruit-based sauces often served with duck. Ensure no sugar is added to the duck or its preparation. Any default high-carb side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
