Mariscada Simples
Simple Seafood Platter
Yes, keto as served. About 6g net carbs per serving.
What it is
A traditional platter of various fresh seafood, typically including boiled or steamed shrimp, crab, mussels, and other shellfish. It is served simply with lemon wedges and a light olive oil-based dressing. This dish is naturally low-carb and protein-rich.
Key ingredients
Shrimp, crab, mussels, clams, other seasonal shellfish (e.g., percebes, sapateira), lemon, extra virgin olive oil, white wine vinegar, fresh parsley/cilantro, salt, black pepper.
Optional tweaks
Ensure no bread is served alongside the platter. Request any accompanying sauces or vinaigrettes to be confirmed as sugar-free and flour-free. Typically, simple olive oil and lemon are sufficient.
Watch out for
Standard restaurant practice might include serving with bread for dipping. Some restaurants may offer cocktail sauces with added sugars, or serve with high-carb garnishes like corn or peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
