Marisco Malandrinho com Arroz de Couve-Flor (Keto)
Keto "Soupy" Seafood with Cauliflower Rice
Yes, with a tweak: ensure cauliflower rice is used instead of regular rice. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A delightful and comforting "soupy" seafood stew, brimming with a variety of fresh seafood such as prawns, clams, mussels, and firm white fish, all cooked in a rich, aromatic tomato-based broth with garlic, onions, and herbs. This keto adaptation replaces the traditional rice with perfectly textured cauliflower rice, absorbing all the delicious flavors.
Key ingredients
Assorted seafood (prawns, clams, mussels, white fish), olive oil, garlic, onion, bell peppers, tomatoes (or tomato paste), white wine (reduced), fresh cilantro, cauliflower rice, salt, pepper.
How to make it keto
Ensure cauliflower rice is used instead of regular rice. Request no added sugar in the tomato base and no flour thickeners in the broth.
Watch out for
Hidden sugars in tomato paste or broth. Flour or cornstarch thickeners in the stew. Verify only cauliflower rice is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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