Miúdos de Porco Salteados com Alho e Vinagre (sem acompanhamentos)
Sautéed Pork Offal with Garlic and Vinegar (No Sides)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A robust and flavorful traditional dish featuring various pork offal (such as liver, kidney, or heart) sautéed in olive oil with plenty of garlic and a splash of vinegar. Served as a petisco (snack) or main, it's naturally rich and keto-friendly.
Key ingredients
Pork offal (e.g., liver, kidney), olive oil, garlic, white wine vinegar, salt, pepper, fresh parsley.
Optional tweaks
Confirm no bread or potatoes are served alongside. Ensure no sugar is used in the sauce.
Watch out for
Bread for dipping, accidental potato sides, hidden sugars in marinades/sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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