Morcela Assada
Roasted Blood Sausage
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A savory and earthy blood sausage (Morcela), typically roasted until the casing is delightfully crispy and the interior is hot and soft. This traditional Portuguese sausage is naturally rich in fat and protein.
Key ingredients
Morcela (blood sausage), olive oil (for cooking).
Optional tweaks
Ensure it is served without traditional high-carb accompaniments like bread, potatoes, or sweet fruit preserves. Request a simple green salad or sautéed low-carb vegetables instead.
Watch out for
While traditional Portuguese morcela is usually low in binders, some commercial varieties might contain minimal rice or breadcrumbs. Always confirm if possible. Often served with bread or sweet sides in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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