Ovas de Bacalhau Salteadas com Azeite e Alho

Sautéed Cod Roe with Olive Oil and Garlic

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.

Keto as servedBalanced Protein/FatFish

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4gNet carbs

4gTotal carbs

0gFibre

40gProtein

40gFat

520Calories

What it is

Delicate slices of cooked cod roe, gently sautéed in fragrant olive oil with fresh garlic and herbs, typically parsley or cilantro. A flavorful and naturally keto seafood appetizer or light meal.

Key ingredients

Cooked cod roe, olive oil, garlic, fresh parsley or cilantro, white wine vinegar (optional), salt, black pepper.

Optional tweaks

None typically needed.

Watch out for

None significant.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.