Ovas de Choco Grelhadas
Grilled Cuttlefish Roe with Watercress Salad
Yes, with a tweak: ensure roe is not breaded or fried in high-carb coatings. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A delicate and often overlooked Portuguese delicacy, grilled cuttlefish roe offers a unique texture and subtle seafood flavor. Lightly seasoned and quickly grilled, it's served with a fresh and peppery watercress salad, dressed simply with olive oil and lemon.
Key ingredients
Cuttlefish roe, olive oil, lemon, salt, pepper, watercress, red onion (thinly sliced), vinegar.
How to make it keto
Ensure roe is not breaded or fried in high-carb coatings. Request salad dressing to be olive oil and vinegar, with no added sugar or croutons. Omit any starchy sides.
Watch out for
Breading, sugary dressings, high-carb salad ingredients (e.g., corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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