Ovas de Sardinha com Azeite e Vinagre
Sardine Roe with Olive Oil and Vinegar
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A simple yet flavorful appetizer or light dish consisting of cooked sardine roe, dressed generously with extra virgin olive oil and a splash of vinegar, often seasoned with fresh herbs.
Key ingredients
Sardine roe, extra virgin olive oil, red wine vinegar or apple cider vinegar, fresh parsley/cilantro, salt, black pepper.
Optional tweaks
Ensure no bread is served with it. This dish is naturally low-carb.
Watch out for
Typically none, as it's a very straightforward preparation. The main risk would be serving with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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