Pá de Borrego Assada no Forno (com Salada Verde)
Roasted Lamb Shoulder (with Green Salad)
Yes, with a tweak: confirm no potatoes, sweet potatoes, or other starchy vegetables are roasted with the lamb or served as a side. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A tender lamb shoulder, slow-roasted in the oven with garlic, fresh rosemary, and olive oil until it's incredibly succulent and falling off the bone. This hearty dish is served simply with a crisp, fresh green salad with an oil and vinegar dressing, ensuring a complete and keto-friendly meal.
Key ingredients
Lamb shoulder, olive oil, garlic, rosemary, salt, pepper, mixed greens, keto-friendly vinaigrette (oil and vinegar based).
How to make it keto
Confirm no potatoes, sweet potatoes, or other starchy vegetables are roasted with the lamb or served as a side. Ensure any salad dressing is oil and vinegar-based without added sugar.
Watch out for
Sugary marinades or rubs on the lamb; hidden sugars in salad dressings; served with carb-heavy sides if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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