Papas de Sarrabulho (Servido com Grelos Salteados)
Broth with Assorted Meats and Blood, Served with Sautéed Rapini
Yes, with a tweak: ensure no rice or bread is served. About 8g net carbs per serving.
What it is
A very traditional and rustic Minho dish made with assorted pork and chicken meats, cured sausages (chouriço, morcela) and pork blood, cooked into a rich, savory broth seasoned with cumin. Traditionally served with rice, this keto version omits the rice and is instead accompanied by generous portions of sautéed rapini (grelos).
Key ingredients
Pork belly, pork shoulder, chicken, cured sausages (chouriço, morcela), pork blood, olive oil, garlic, onions, cumin, bay leaf, white wine, vinegar, salt, pepper, rapini (grelos), smoked paprika.
How to make it keto
Ensure no rice or bread is served. Verify no starch-based thickeners are used in the broth. Request extra olive oil and a side of sautéed low-carb vegetables like rapini or cabbage.
Watch out for
Onions (minimal), potential hidden sugars in cured meats or wine (minimal in cooking process). Traditional recipe includes rice, so explicit modification is crucial.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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