Pargo no Forno em Crosta de Sal (com Legumes Verdes)
Salt-Baked Snapper (with Green Vegetables)
Yes, with a tweak: ensure the dish is served only with green vegetables, completely omitting any potatoes or rice. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A whole red snapper (pargo) baked dramatically in a crust of coarse sea salt, a method that steams the fish to incredible tenderness and locks in its natural flavors and moisture. Served with a side of perfectly steamed or sautéed green vegetables and a drizzle of olive oil.
Key ingredients
Whole red snapper, coarse sea salt, egg whites (for salt crust), lemon slices, fresh herbs (e.g., parsley, thyme), extra virgin olive oil, green vegetables (e.g., broccoli, asparagus, green beans), garlic.
How to make it keto
Ensure the dish is served only with green vegetables, completely omitting any potatoes or rice.
Watch out for
None inherent if only non-starchy green vegetables are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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