Pato Assado
Roast Duck with Keto Sides
Yes, with a tweak: request 'sem arroz' (without rice). About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Tender and flavorful roasted duck, often seasoned with garlic, bay leaf, and olive oil, with crispy skin. Served with a side of steamed low-carb vegetables or a simple green salad, replacing the typical rice accompaniment.
Key ingredients
Whole duck, garlic, olive oil, bay leaf, salt, black pepper. Keto restaurant sides are usually steamed greens or a plain green salad.
How to make it keto
Request 'sem arroz' (without rice). Ask for steamed low-carb vegetables or a plain green salad with olive oil and vinegar dressing.
Say this to the waiter (Portuguese)
Quero o Pato Assado sem arroz. Pode trazer com legumes cozidos low-carb ou uma salada verde simples com azeite e vinagre?
I'd like the Pato Assado without rice. Please serve with steamed low-carb vegetables or a simple green salad with olive oil and vinegar.
Watch out for
Some duck glazes or sauces can contain sugar or honey. Confirm the duck is simply roasted or request minimal seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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