Pato Assado com Vegetais
Roasted Duck with Sautéed Greens
Yes, with a tweak: explicitly request no rice. About 6g net carbs per serving.
What it is
Crispy-skinned roasted duck, seasoned with garlic and herbs, offering rich, succulent meat. This keto-friendly version replaces the traditional rice accompaniment with a generous portion of savory sautéed low-carb greens.
Key ingredients
Whole roasted duck or duck pieces, garlic, bay leaf, salt, pepper, olive oil. Accompanied by sautéed greens (e.g., spinach, kale, collard greens) cooked with garlic and olive oil.
How to make it keto
Explicitly request no rice. Ask for sautéed low-carb greens or a large green salad as a side instead.
Say this to the waiter (Portuguese)
No Pato Assado, por favor, sem arroz. Poderia trazer com legumes verdes salteados (de baixo carboidrato) ou uma salada verde grande?
For Pato Assado com Vegetais, no rice. Please serve with sautéed low-carb greens or a large green salad.
Watch out for
Traditional 'Arroz de Pato' (Duck Rice) is inherently carb-heavy. Marinades or basting sauces for the duck might contain small amounts of sugar. Some chorizo, often served with duck, may contain fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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