Pato Confitado
Duck Confit with Sautéed Greens
Yes, with a tweak: ensure no sugary glazes or sauces. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A rich and tender duck leg, slow-cooked in its own fat until the meat is falling off the bone and the skin is exquisitely crispy. This decadent dish is served with a side of sautéed greens, such as turnip greens or spinach, providing a balance of flavors and textures.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme, sautéed greens (e.g., grelos, spinach).
How to make it keto
Ensure no sugary glazes or sauces. Omit any potato, rice, or bread accompaniments. Request greens sautéed in olive oil or duck fat.
Watch out for
Sugary glazes/sauces, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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