Peixe Grelhado com Legumes
Grilled Fish with Vegetables
Yes, with a tweak: explicitly request no potatoes or rice. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A substantial portion of fresh whole fish or fillet (e.g., Dourada, Robalo, Cherne) grilled to perfection, seasoned liberally with salt, pepper, garlic, and fresh herbs. It is served with a generous side of sautéed or steamed low-carb green vegetables, instead of traditional potatoes or rice.
Key ingredients
Whole grilled fish (e.g., seabream, sea bass), abundant olive oil, salt, pepper, garlic, fresh parsley, green vegetables (e.g., broccoli, spinach, green beans).
How to make it keto
Explicitly request no potatoes or rice. Ask for green vegetables (such as broccoli, spinach, or asparagus) to be cooked simply with olive oil, salt, and pepper, avoiding any sugary sauces or extra butter.
Watch out for
Marinades or pre-made sauces for fish can contain sugar. Standard vegetable sides often include high-carb options like carrots or corn if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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