Peixe Grelhado com Legumes Verdes
Grilled White Fish with Green Vegetables (omitting rice/potatoes)
Yes, with a tweak: omit rice, potatoes, and any bread. About 6g net carbs per serving.
What it is
A whole grilled white fish (such as Dourada or Robalo - sea bream or sea bass), simply seasoned and drizzled with olive oil and lemon. Served with a side of sautéed or steamed non-starchy green vegetables like broccoli or green beans, instead of the traditional rice and potatoes.
Key ingredients
Whole white fish (sea bream/bass), olive oil, garlic, lemon, salt, pepper, broccoli, green beans.
How to make it keto
Omit rice, potatoes, and any bread. Confirm vegetables are non-starchy and cooked simply (e.g., steamed, sautéed in olive oil).
Say this to the waiter (Portuguese)
No Peixe Grelhado, por favor, sem arroz, batata ou pão. Confirmam que os legumes são sem amido e preparados de forma simples, tipo cozidos a vapor ou salteados no azeite?
For Peixe Grelhado, no rice, potatoes, or bread. Confirm vegetables are non-starchy and simply cooked (steamed or sautéed in olive oil).
Watch out for
Possible marinades with sugar, but generally low risk for simple grilled fish. Watch out for sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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