Peixe Grelhado (Dourada / Robalo / Sardinhas)
Grilled Fish (Sea Bream / Sea Bass / Sardines) with Lemon and Olive Oil
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Fresh, whole fish (such as Dourada or Robalo) or sardines, simply grilled with a generous drizzle of olive oil, lemon, and a touch of garlic and herbs. A staple of Portuguese cuisine, naturally low-carb and high in healthy fats.
Key ingredients
Whole fish (e.g., sea bream, sea bass, sardines), olive oil, garlic, lemon, salt, pepper, fresh herbs (e.g., coriander, parsley).
Optional tweaks
Ensure it is served without any starchy sides like boiled potatoes or rice. Most restaurants will offer a simple salad or steamed vegetables which can be requested instead.
Say this to the waiter (Portuguese)
O peixe grelhado, por favor, sem batatas cozidas nem arroz. Poderia ser acompanhado de salada simples ou legumes cozidos?
Could I have the grilled fish without potatoes or rice? Please serve it with a simple salad or steamed vegetables instead.
Watch out for
Occasionally served with boiled potatoes as a standard side; ensure explicit request for low-carb vegetables or salad only.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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