Peixe Grelhado (Grilled Fish with Mixed Greens)
Grilled Fish with Mixed Greens
Yes, with a tweak: no boiled potatoes (sem batatas cozidas) and no rice (sem arroz). About 7g net carbs per serving.
What it is
A whole grilled fish (e.g., Dourada/Sea Bream, Robalo/Sea Bass, Pargo/Snapper), simply seasoned with salt and pepper, and drizzled with olive oil. Normally served with boiled potatoes and vegetables, here modified to be served with just a generous portion of mixed green salad or steamed low-carb vegetables.
Key ingredients
Whole fish (e.g., Sea Bream/Dourada), olive oil, coarse salt, pepper, mixed green salad or steamed greens (e.g., broccoli, green beans).
How to make it keto
No boiled potatoes (sem batatas cozidas) and no rice (sem arroz). Ask for extra mixed greens or steamed low-carb vegetables with olive oil and vinegar dressing on the side.
Say this to the waiter (Portuguese)
Peixe Grelhado, por favor. Sem batatas cozidas e sem arroz. Com mais salada mista ou legumes cozidos no vapor e azeite e vinagre à parte.
Peixe Grelhado, please. No boiled potatoes or rice. Extra mixed greens or steamed low-carb vegetables with oil and vinegar on the side.
Watch out for
Salad dressings might have hidden sugars. Some restaurants might use higher-carb vegetables (like carrots) in a mixed steamed vegetable side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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