Pernil Estufado com Couve e Cogumelos
Stewed Pork Hock with Cabbage and Mushrooms
Yes, with a tweak: eliminate all starchy vegetables like potatoes, carrots, and peas. About 9g net carbs per serving.
What it is
Succulent pork hock or shoulder, slow-braised until fork-tender in a savory sauce. Adapted for keto by pairing it with nutrient-dense sautéed cabbage and mushrooms, instead of potatoes or rice.
Key ingredients
Pork hock or shoulder, olive oil, onion, garlic, dry red wine, beef broth, bay leaf, paprika, cabbage, mushrooms, salt, black pepper.
How to make it keto
Eliminate all starchy vegetables like potatoes, carrots, and peas. Ensure the stew is thickened naturally or with a minimal amount of a keto-friendly thickener (e.g., xanthan gum) if absolutely necessary. Ask for ample sautéed cabbage and mushrooms.
Watch out for
Traditional stews often include high-carb root vegetables. Potential flour thickeners in the sauce. Some restaurants might add sugar for caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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