Pescada à Lagareiro com Grelos Salteados (Keto)
Hake 'Lagareiro Style' with Sautéed Rapini (Keto)
Yes, with a tweak: strictly omit traditional 'batata a murro' (potatoes). About 8g net carbs per serving.
What it is
Hake fillets or steaks oven-roasted or grilled until perfectly tender, then generously doused with hot extra virgin olive oil infused with copious amounts of sliced garlic and tender, sweet onions. This classic 'Lagareiro' preparation is served with a substantial portion of sautéed rapini (grelos), replacing the traditional 'batata a murro' (punched potatoes).
Key ingredients
Hake fillets/steaks, olive oil, garlic, onions, bay leaf, grelos (rapini), salt, pepper
How to make it keto
Strictly omit traditional 'batata a murro' (potatoes). Request the dish with sautéed grelos or other low-carb vegetables.
Watch out for
Natural sugars from caramelized onions, though typically minimal in this preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
