Pescada Cozida com Grelos e Ovos
Boiled Hake with Rapini and Eggs
Yes, with a tweak: explicitly request the omission of traditional boiled potatoes and carrots. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Gently boiled hake fillets, served with tender sautéed rapini (grelos) and hard-boiled eggs. This wholesome dish is drizzled generously with olive oil and a hint of white wine vinegar, offering a clean, flavorful, and naturally low-carb meal when traditional starchy sides are omitted.
Key ingredients
Hake fillets, rapini (grelos), eggs, olive oil, white wine vinegar, garlic, salt, black pepper.
How to make it keto
Explicitly request the omission of traditional boiled potatoes and carrots. This ensures the dish remains low-carb.
Watch out for
This dish is traditionally served with boiled potatoes and sometimes carrots, which must be omitted for a keto diet.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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