Pescada de Coentrada (Servida com Brócolos e Couve-flor)
Hake with Coriander Sauce, served with Broccoli and Cauliflower
Yes, with a tweak: omit all potatoes. About 7g net carbs per serving.
What it is
Delicate boiled hake fillets dressed in a vibrant, fresh coriander, garlic, and olive oil sauce. Modified for keto by replacing traditional potatoes with steamed broccoli and cauliflower.
Key ingredients
Hake fillets, olive oil, fresh coriander, garlic, red wine vinegar, salt, black pepper, broccoli, cauliflower.
How to make it keto
Crucially, omit all potatoes. Request steamed or lightly sautéed low-carb vegetables (like broccoli, cauliflower, green beans) as a side. Ensure the sauce is pure olive oil, garlic, and coriander, with no added thickeners or sugars.
Watch out for
Potatoes are a standard accompaniment. Some chefs might add a touch of flour to the sauce for thickening, or use pre-made herb mixes with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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