Picanha Grelhada (com acompanhamento keto)
Grilled Top Sirloin with Keto Sides
Yes, with a tweak: request no rice ('sem arroz'), fries ('sem batatas fritas'), or farofa (toasted cassava flour). About 2g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Succulent slices of top sirloin cap, known as Picanha, grilled to perfection, usually with its distinctive fat cap left intact for flavor. Seasoned simply with coarse salt and served without typical starchy sides.
Key ingredients
Picanha beef cut, coarse sea salt, olive oil (for cooking).
How to make it keto
Request no rice ('sem arroz'), fries ('sem batatas fritas'), or farofa (toasted cassava flour). Opt for a green salad with oil and vinegar, or steamed vegetables (e.g., brócolos) as keto-friendly alternatives.
Say this to the waiter (Portuguese)
Picanha Grelhada, por favor. Sem arroz, batatas fritas ou farofa. Quero salada verde ou legumes cozidos no vapor.
Picanha Grelhada, please. No rice, fries, or farofa. I'd like a green salad or steamed vegetables.
Watch out for
Rice, fries, and farofa are standard accompaniments that must be omitted. Ensure no sugary rubs or marinades are used, though Picanha is typically prepared very simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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