Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Portuguese

Picanha Grelhada com Acompanhamentos Keto

Grilled Picanha Steak with Keto Sides

Yes, with a tweak: request the omission of traditional high-carb sides such as fries, rice, or potatoes. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.

Needs a tweakHigh FatBeef
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
7gTotal carbs
3gFibre
70gProtein
75gFat
950Calories

What it is

A popular cut of beef (sirloin cap) known for its distinctive fat cap and rich flavor, grilled to perfection. Seasoned simply with salt and pepper, and served with a choice of low-carb vegetables, replacing traditional high-carb sides.

Key ingredients

Picanha steak, coarse sea salt, black pepper, olive oil, choice of low-carb vegetables (e.g., grilled asparagus, sautéed broccoli, green beans).

How to make it keto

Request the omission of traditional high-carb sides such as fries, rice, or potatoes. Confirm no sugary marinades are used.

Watch out for

High-carb side dishes (fries, rice, potatoes) are standard accompaniments if not specified otherwise.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Portuguese menuAll 980 Portuguese dishes ›

Leitão Assado
Leitão Assado
Roast Suckling Pig (No Potatoes)
Leitão Assado
Leitão Assado
Roast Suckling Pig with Omitted Carbs
Lulas Grelhadas
Lulas Grelhadas
Grilled Squid (with Garlic and Herbs)
Polvo à Lagareiro
Polvo à Lagareiro
Roasted Octopus with Olive Oil and Keto Greens
Polvo à Lagareiro
Polvo à Lagareiro
Roasted Octopus with Garlic and Olive Oil (Lagareiro Style, No Potatoes)
Polvo à Lagareiro
Polvo à Lagareiro
Roasted Octopus 'Lagareiro Style' (no Potatoes)

Other beef dishes around the world

Pad Kana Nuea
Pad Kana Nuea
Thai
Keto Lagman
Keto Lagman
Kazakhstani
Flaki
Flaki
Polish
Fried Sujuk Sausage
Fried Sujuk Sausage
Macedonian
Držková polievka
Držková polievka
Slovak
Kuttelfleck
Kuttelfleck
Austrian