Picanha Grelhada (com Salada Verde)
Grilled Picanha (Rump Cap) with Green Salad
Yes, with a tweak: request 'sem batatas e sem arroz' (without potatoes and without rice). About 8g net carbs per serving.
What it is
A beloved cut of beef, the Picanha (rump cap), grilled to perfection with its distinctive fat cap, offering incredible flavor and tenderness. Served with a simple green salad as a refreshing, low-carb accompaniment.
Key ingredients
Picanha beef cut, coarse sea salt, olive oil (for grilling/salad), mixed green salad, olive oil and vinegar dressing.
How to make it keto
Request 'sem batatas e sem arroz' (without potatoes and without rice). Ask for a plain green salad with olive oil and vinegar dressing.
Say this to the waiter (Portuguese)
Picanha Grelhada, por favor. Sem batatas e sem arroz. Com uma salada verde simples com azeite e vinagre, por favor.
Picanha Grelhada, please. No potatoes or rice. A plain green salad with olive oil and vinegar dressing, please.
Watch out for
Typically served with high-carb sides like fries, rice, or farofa (toasted cassava flour).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
