Pipis Salteados com Alho e Azeite
Sautéed Chicken Gizzards with Garlic and Olive Oil
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A popular Portuguese petisco (appetizer), chicken gizzards slowly cooked until tender, then sautéed vigorously with plenty of garlic, olive oil, a touch of white wine, and fresh herbs.
Key ingredients
Chicken gizzards, olive oil, garlic, white wine (fully evaporated), bay leaf, parsley, salt, pepper.
Optional tweaks
Confirm no bread or fries served as accompaniment. Ensure no flour or starch is used in cooking.
Watch out for
White wine (residual sugar if not fully evaporated), garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
