Polvo à Brás (Keto, com Couve-Flor)
Octopus à Brás Style (Keto, with Cauliflower)
Yes, with a tweak: replace fried potatoes with riced cauliflower. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-friendly adaptation of the classic 'à Brás' style, substituting traditional fried potatoes with riced cauliflower. Features tender octopus shredded and mixed with eggs, sautéed onions, garlic, and herbs.
Key ingredients
Octopus, cauliflower rice, eggs, olive oil, onion, garlic, parsley, salt, black pepper, white wine (optional), bell peppers (optional).
How to make it keto
Crucially, replace fried potatoes with riced cauliflower. Confirm no flour is used to thicken the mixture.
Watch out for
Onions and garlic can be used generously; bell peppers if included; cauliflower has moderate carbs; potential for hidden sugars or starches in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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