Polvo à Lagareiro com Brócolos Assados
Roasted Octopus Lagareiro Style with Roasted Broccoli
Yes, with a tweak: specifically ask for no potatoes ('sem batatas') and request roasted broccoli or other low-carb vegetables instead. About 6g net carbs per serving.
What it is
Tender roasted octopus, generously bathed in fragrant garlic-infused olive oil, served with roasted broccoli florets. The typical side of 'batatas a murro' (punch potatoes) is omitted to keep it keto-compliant.
Key ingredients
Pre-cooked octopus, generous olive oil, fresh garlic, bay leaf, roasted broccoli, sea salt, black pepper.
How to make it keto
Specifically ask for no potatoes ('sem batatas') and request roasted broccoli or other low-carb vegetables instead. Ensure no breadcrumbs or other high-carb thickeners.
Say this to the waiter (Portuguese)
Para o Polvo à Lagareiro, por favor, sem batatas. Pode ser com brócolos assados ou outros legumes de baixo carboidrato. Sem pão ralado ou espessantes, por favor.
For the Polvo à Lagareiro, please no potatoes. Sub roasted broccoli or low-carb vegetables. No breadcrumbs or thickeners.
Watch out for
Potatoes are the standard side. Check for any sugary marinades, although traditional Lagareiro style usually relies on simple olive oil and garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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