Polvo à Lagareiro com Legumes (sem batatas)
Lagareiro Style Octopus with Garlic and Olive Oil (No Potatoes)
Yes, with a tweak: request no potatoes. About 7g net carbs per serving.
What it is
Tender boiled and then roasted octopus, generously doused in olive oil and garlic. Traditionally served with roasted potatoes, which are omitted, and instead accompanied by keto-friendly roasted vegetables like broccoli or bell peppers.
Key ingredients
Whole octopus, olive oil, garlic, bay leaves, roasted red bell peppers, broccoli, green beans.
How to make it keto
Request no potatoes. Ask for extra non-starchy vegetables.
Watch out for
Roasted bell peppers (moderate carbs). Ensure no potato used in cooking liquid or as thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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