Polvo à Lagareiro com Vegetais Verdes
Roasted Octopus Lagareiro Style with Green Vegetables
Yes, with a tweak: explicitly request no potatoes ('sem batatas'). About 6g net carbs per serving.
What it is
Tender, pre-cooked octopus, oven-roasted to perfection and generously drizzled with olive oil, crushed garlic, and fresh herbs. Traditionally served with 'punched' potatoes, this keto version replaces them with sautéed or steamed green vegetables like broccoli or green beans.
Key ingredients
Cooked octopus, olive oil, garlic, bay leaf, fresh parsley/cilantro, salt, black pepper, broccoli, green beans or spinach.
How to make it keto
Explicitly request no potatoes ('sem batatas'). Ask for a side of green vegetables instead ('com vegetais verdes').
Say this to the waiter (Portuguese)
Polvo à Lagareiro, por favor, sem batatas. Queria vegetais verdes como acompanhamento.
Polvo à Lagareiro, please, without potatoes. I'd like green vegetables instead.
Watch out for
Potatoes are a standard accompaniment and must be omitted. Small amount of carbs from garlic and onions (if used).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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