Polvo à Lagareiro (Keto Octopus)
Roasted Octopus with Olive Oil and Garlic (No Potatoes)
Yes, with a tweak: request no potatoes (sem batatas). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Tender, roasted octopus, typically served 'à lagareiro' style with lots of olive oil, garlic, and 'punched' roasted potatoes. For a keto version, the potatoes are omitted, allowing the succulent octopus and its aromatic olive oil and garlic dressing to shine. Can be served with a side of steamed greens.
Key ingredients
Octopus, olive oil, garlic, bay leaves, salt, pepper, optionally steamed greens or roasted bell peppers (instead of potatoes).
How to make it keto
Crucially, request no potatoes (sem batatas). Ask for a side of steamed greens (legumes cozidos) or grilled low-carb vegetables instead.
Say this to the waiter (Portuguese)
Polvo Assado, por favor. Sem batatas. Pode ser com grelos ou espinafres em vez disso?
Polvo Assado, please. No potatoes. Can I have grelos or spinach instead?
Watch out for
Potatoes are a signature part of this dish. Ensure no potato starch ends up in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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