Polvo à Lagareiro (Keto-style com Vegetais)
Roasted Octopus with Olive Oil, Garlic, and Keto Vegetables
Yes, with a tweak: omit the 'batatas a murro' (punched potatoes). About 7g net carbs per serving.
What it is
Tender roasted octopus, generously drizzled with high-quality olive oil and infused with garlic and bay leaves. Served with a side of low-carb roasted vegetables like broccoli or asparagus, specifically omitting the traditional 'batatas a murro' (punched potatoes).
Key ingredients
Octopus, olive oil, garlic, bay leaves, bell peppers (small amount), onion (small amount), parsley. Keto sides: broccoli, asparagus, green beans.
How to make it keto
Crucially, omit the 'batatas a murro' (punched potatoes). Request steamed or roasted green vegetables instead.
Watch out for
Amount of onion/garlic used, potential for small amounts of higher-carb vegetables like carrots if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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