Polvo à Lagareiro (Octopus with Olive Oil and Garlic, Keto Modified)
Roasted Octopus with Garlic and Olive Oil, with Sautéed Greens
Yes, with a tweak: request no 'batatas a murro' (punched potatoes). About 6g net carbs per serving.
What it is
A popular Portuguese dish featuring tender, pre-cooked octopus that is then roasted until slightly crispy, generously drenched in olive oil and garlic. Traditionally served with 'batatas a murro' (punched potatoes), this keto version replaces them with hearty sautéed green vegetables for a satisfying and compliant meal.
Key ingredients
Cooked octopus, olive oil, garlic, bay leaf, salt, black pepper, fresh green vegetables (e.g., spinach, kale, broccoli rabe).
How to make it keto
Request no 'batatas a murro' (punched potatoes). Ask for steamed or sautéed low-carb green vegetables (spinach, kale, broccoli, etc.) instead.
Watch out for
Quantity of garlic used in the oil. Any unexpected thickeners or glazes if the restaurant prepares it differently.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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