Polvo Assado com Legumes (Roasted Octopus with Keto Vegetables)
Roasted Octopus with Olive Oil, Garlic, and Braised Greens
Yes, with a tweak: explicitly state 'no potatoes' (sem batatas) when ordering. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Tender octopus, often pre-boiled then slow-roasted in generous amounts of olive oil with garlic cloves and bay leaves until succulent. This dish is a keto adaptation, replacing traditional potatoes with a side of sautéed or braised non-starchy vegetables.
Key ingredients
Octopus, olive oil, garlic cloves, bay leaves, paprika, red wine vinegar, salt, black pepper. Served with braised collard greens, spinach, or green beans.
How to make it keto
Explicitly state 'no potatoes' (sem batatas) when ordering. Request non-starchy vegetable sides such as broccoli, green beans, or braised collard greens instead of the traditional 'batatas a murro' (punched potatoes).
Watch out for
Cross-contamination if cooked in the same pan as potatoes, though unlikely for individual portions. Ensure no sugary marinades (uncommon for traditional Polvo Assado).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
