Polvo Estufado com Arroz de Couve-flor
Octopus Stew with Cauliflower Rice
Yes, with a tweak: ensure cauliflower rice is used instead of traditional rice. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Tender octopus pieces slowly simmered in a rich tomato-based stew with bell peppers, onion, and garlic, creating a comforting and deeply flavorful dish. Served with a generous portion of fluffy cauliflower rice as a low-carb alternative.
Key ingredients
Octopus, olive oil, onion, garlic, red bell pepper, green bell pepper, canned chopped tomatoes, white wine, bay leaf, salt, black pepper, cauliflower rice, fresh parsley.
How to make it keto
Ensure cauliflower rice is used instead of traditional rice. Confirm no added sugars in the tomato sauce and no flour is used as a thickener.
Watch out for
Quantity of onion, bell peppers, and tomatoes; potential for hidden sugars in canned tomato products; possible flour thickeners in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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