Polvo Grelhado
Grilled Octopus with Keto Vegetables
Yes, with a tweak: request no potatoes (batatas a murro). About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Tender boiled octopus tentacles finished on the grill, imparting a smoky char and served simply with olive oil, garlic, and herbs. Typically served with 'batatas a murro' (punched potatoes), which should be replaced with keto-friendly alternatives.
Key ingredients
Octopus, olive oil, garlic, bay leaf, salt, pepper, paprika (optional). Served with low-carb vegetables.
How to make it keto
Request no potatoes (batatas a murro). Ask for a side of green salad (oil/vinegar dressing) or steamed/grilled low-carb vegetables instead.
Say this to the waiter (Portuguese)
Sem batatas, por favor. Pode ser com azeite, alho e ervas extra? E uma salada verde simples com azeite e vinagre também, se possível.
No potatoes, please. Could I have extra olive oil, garlic, and herbs? A side green salad with oil and vinegar would be great too.
Watch out for
Traditional starchy sides (potatoes). Ensure any marinade or seasoning blend is sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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