Polvo Grelhado com Azeite e Alho
Grilled Octopus with Garlic Oil and Keto Vegetables
Yes, with a tweak: request no potatoes (especially 'batatas a murro'). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Tender, succulent grilled octopus, simply seasoned with olive oil, fresh garlic, and herbs. This dish highlights the natural flavor and texture of the octopus. While the traditional 'Polvo à Lagareiro' includes punched potatoes, this keto-modified version focuses purely on the protein with suitable low-carb sides.
Key ingredients
Cooked octopus tentacles, olive oil, garlic, fresh cilantro or parsley, salt, pepper.
How to make it keto
Crucially, request no potatoes (especially 'batatas a murro'). Ask for grilled or steamed low-carb vegetables (e.g., broccoli, asparagus, spinach) or a simple green salad with oil and vinegar instead. Confirm no sugary glaze or marinade.
Say this to the waiter (Portuguese)
O Polvo Grelhado, por favor, sem batatas ou outros acompanhamentos com amido. Quero uma salada verde simples com azeite e vinagre, ou legumes cozidos.
For the Polvo Grelhado, please omit potatoes and any other starchy sides. I'd like a simple green salad with olive oil and vinegar, or steamed low-carb vegetables.
Watch out for
Potatoes are a standard accompaniment. Some chefs might use small amounts of breadcrumbs or flour in preparation (unlikely but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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