Queijos e Enchidos
Portuguese Cheeses and Cured Meats Platter (No Crackers)
Yes, with a tweak: ensure no bread, crackers, fruit jams, or honey are included in the platter. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A platter featuring a selection of artisanal Portuguese cheeses and a variety of cured meats such as presunto (ham), chouriço, salpicão, and paiola. A perfect starter or snack.
Key ingredients
Artisanal Portuguese cheeses, presunto, chouriço, salpicão, paiola
How to make it keto
Ensure no bread, crackers, fruit jams, or honey are included in the platter. Request only cheeses and cured meats.
Say this to the waiter (Portuguese)
Por favor, sirva a tábua de Queijos e Enchidos apenas com queijos e embutidos. Sem pão, torradas, geleias ou mel.
Please serve the Queijos e Enchidos platter with only cheeses and cured meats. No bread, crackers, fruit jams, or honey, please.
Watch out for
Crackers, bread, and any fruit preserves or honey are high in carbs and must be avoided. Some cured meats may contain trace amounts of sugar from the curing process.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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