Raia Grelhada
Grilled Skate with Keto Sides
Yes, with a tweak: request no potatoes or rice; ask for a side of green salad or sautéed vegetables (e.g., grelos, broccoli, asparagus). About 1g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Fresh skate wing, simply grilled and drizzled with olive oil, garlic, and fresh herbs. A lean, delicate white fish. Served with a simple green salad or sautéed low-carb vegetables instead of traditional starchy sides.
Key ingredients
Skate wing, olive oil, garlic, salt, pepper, parsley/coriander.
How to make it keto
Request no potatoes or rice; ask for a side of green salad or sautéed vegetables (e.g., grelos, broccoli, asparagus).
Watch out for
Typically served with potatoes. Ensure omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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