Robalo ao Sal
Sea Bass Baked in Salt Crust
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
A whole sea bass (robalo) baked in a thick crust of coarse sea salt, which locks in moisture and flavor. The fish is removed from the crust before serving, revealing tender, flaky white meat. A drizzle of olive oil often accompanies it.
Key ingredients
Whole sea bass, coarse sea salt, olive oil, herbs (optional, like rosemary or thyme).
Optional tweaks
Ensure no potatoes or rice are served with the fish. Request a side of steamed vegetables (e.g., asparagus, broccoli) or a simple green salad.
Watch out for
Typically served with boiled potatoes. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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